Living Well in 2023 Series: Chakra Mapping with Yin Yoga

Our Living Well in 2023 Series begins! The subtle body chakra map is an exquisite tool which can help you get to the root of imbalances in the body and mind. We will use the yin practice to help bring about inner balance. Each chakra will have particular yin poses to target blockages or stuck energy in that chakra. By balancing the chakras, the body has the opportunity to be more at ease, mind clearer and more peaceful.. Using asanas to balance the chakras is an incredibly powerful tool for creating and maintaining physical and emotional health. Participants will receive information about each chakra, journal topics and a small gift for attending.

To regsiter: https://stillnessyoga.punchpass.com/series/25231

Living Well in 2023 is A 5 week journey to setting an  intentional foundation for your Well Being . Kickoff your 2023 with  Ayurveda, Yoga, Pranayama and Meditation practices lead by 5 experts in  their field.

Living Well in 2023 Series includes:

1. Chakra Mapping & Balancing with Yin Yoga with Rose Mary 1/28/23
2. Ayurveda & Yoga for Mental Well Being with Tzipporah Gerson Miller 2/4/23
3. Finding Your THRIVE through Ayurveda's Daily Habits with Jessica Otieno 2/11/23
4. Yoga’s Universal Ethical Principles: The Yamas and The Niyamas in a Flow Yoga practice with Amanda 2/18/23
5. Meditation and Pranayama to feed the Mind, Body & Soul with Stephanie 2/25/23

$125  for  5 week Living Well Series or $30 drop in fee per individual class.  January 28th - February 25th. 11 a.m. - 12:30 p.m. To register for  individual classes rather than the series please contact stephanie@stillnessyoga.com